Training Log Archive: gas_turbine

In the 1 days ending Jun 15, 2009:

activity

time

miles

walk dog

35:00

2.0

(17:30)

3.22

(10:52)

Indoor bike

20:00

Run with dog

4:00

0.4

(10:00)

0.64

(6:13)

Total

59:00

2.4

3.86

0:59

0:00

Run with dog 4:00 [2] 0.4 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 20:00 [3]
shoes: Bare feet

walk dog 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Defyance 1 #1 (work backup)