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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 16, 2009:

activity # timemileskm+m
  Indoor bike1 20:00
  Run with dog1 19:00 2.08(9:08) 3.35(5:41)
  Total1 39:00 2.08 3.35
averages - weight:173.2lbs

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Tu

Tuesday Jun 16, 2009 #

Run with dog 19:00 [3] 2.08 mi (9:08 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 20:00 [3]
weight:173.2lbs shoes: Bare feet

Tried to edit proposal - hard to write notes while biking.

Weight spiking up - all the strawberries & whipped cream and overload on brownies during the last week. .... But 172.6 after shower - lost .6 in shower??

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