Training Log Archive: gas_turbine

In the 1 days ending Jun 18, 2009:

activity

time

miles

walk dog

30:00

1.75

(17:09)

2.82

(10:39)

Indoor bike

25:00

Run with dog

20:00

2.13

(9:23)

3.43

(5:50)

Lifting

17:00

Total

1:32:00

3.88

6.24

averages - rhr:55 weight:173.4lbs

1:32

0:00

Run with dog 20:00 [3] 2.13 mi (9:23 / mi)
shoes: Defyance 1 #2 - work weight li

Indoor bike 25:00 [3]
weight:173.4lbs shoes: Bare feet

Lifting 17:00 [3]
shoes: Work Addidas beaters

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
rhr:55 shoes: Defyance 1 #1 (work backup)