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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 19, 2009:

activity # timemileskm+m
  walk dog1 1:00:00 3.75(16:00) 6.03(9:57)
  Badminton1 25:00
  Indoor bike1 20:00
  Run with dog1 20:00 2.08(9:37) 3.35(5:59)
  Total1 2:05:00 5.83 9.38

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Fr

Friday Jun 19, 2009 #

Run with dog 20:00 [3] 2.08 mi (9:37 / mi)
shoes: Defyance 1 #2 - work weight li

i

Indoor bike 20:00 [3]
shoes: Bare feet

with 4 1 minute at higher pace

walk dog 1:00:00 [1] 3.75 mi (16:00 / mi)
shoes: Defyance 1 #1 (work backup)

Badminton 25:00 [1]
shoes: Defyance 1 #1 (work backup)

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