Run with dog (Elatia/wrenfield) 23:00  2.53 mi (9:05 / mi)
slept:8.0 shoes: Defyance 1 #2 - work weight li
Jonesy needed to be dragged for first mile. He does not like rain - even though it wasn't raining much. ...."But Carl, everyone else is in a warm bed - why are we out here?"
Indoor bike 25:00 
max:120 weight:171.4lbs shoes: Bare feet
Paying penance for weight gain of last two weeks.
walk dog (.75+.75) 26:00  1.5 mi (17:20 / mi)
shoes: Defyance 1 #1 (work backup)
Ordered new shoes - had to go with defyance 2 as the originals are discontinued - buy only one pair to see if it is OK.
I hate how they do that...