Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 20, 2009:

activity

time

miles

walk dog

26:00

1.5

(17:20)

2.41

(10:46)

Indoor bike

25:00

Run with dog

23:00

2.53

(9:05)

4.07

(5:39)

Total

1:14:00

4.03

6.49

averages - sleep:8 weight:171.4lbs

1:14

0:00

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Saturday Jun 20, 2009 #

Run with dog (Elatia/wrenfield) 23:00 [3] 2.53 mi (9:05 / mi)
slept:8.0 shoes: Defyance 1 #2 - work weight li

Jonesy needed to be dragged for first mile. He does not like rain - even though it wasn't raining much. ...."But Carl, everyone else is in a warm bed - why are we out here?"

Indoor bike 25:00 [3]
max:120 weight:171.4lbs shoes: Bare feet

Paying penance for weight gain of last two weeks.

walk dog (.75+.75) 26:00 [1] 1.5 mi (17:20 / mi)
shoes: Defyance 1 #1 (work backup)

Rain.

Note

Ordered new shoes - had to go with defyance 2 as the originals are discontinued - buy only one pair to see if it is OK.
I hate how they do that...

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