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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 21, 2009:

activity # timemileskm+m
  walk dog1 50:00 3.25(15:23) 5.23(9:34)
  Run with dog1 37:20 4.11(9:05) 6.61(5:39)
  Indoor bike1 20:00
  Total1 1:47:20 7.36 11.84
averages - weight:171lbs

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Sunday Jun 21, 2009 #

Run with dog (fartlek) 37:20 [4] 4.11 mi (9:05 / mi)
shoes: Defyance 1 #2 - work weight li

Powder mills w/10 1 minute uptempo. Actually, about as fast as one could get with Jonesy realizing the faster pace was for no real reason (e.g. a rabbit).

Used my new father's day running watch (big numbers for older eyes).


Decided not to do the 5K at frontier field - too many people, too early, too beat up from week. Also would like to get some faster workouts in, so that all the races don't end up at 6:45 pace.

Indoor bike 20:00 [3]
weight:171lbs shoes: Bare feet

Scale all over place - 171, 170.4, 171.4, ... the 'rezero' after turning on is probably the cause, as it is extremely consistent if you don't allow it to turn off between measurements.

walk dog (.75+.75+1.75) 50:00 [3] 3.25 mi (15:23 / mi)
shoes: Defyance 1 #1 (work backup)

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