Training Log Archive: gas_turbine

In the 1 days ending Jun 22, 2009:

activity

time

miles

mow lawn (push)

1:30:00

Indoor bike

30:00

Lifting

17:00

walk dog

13:00

0.75

(17:20)

1.21

(10:46)

Run with dog

7:30

0.75

(10:00)

1.21

(6:13)

Total

2:37:30

1.5

2.41

averages - sleep:6

2:37

0:00

Run with dog 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

Sore heel - decided not to push it.

Indoor bike 30:00 [3]
slept:6.0 shoes: Bare feet

walk dog 13:00 [3] 0.75 mi (17:20 / mi)
shoes: Defyance 1 #1 (work backup)

mow lawn (push) 1:30:00 [1]

Lifting 17:00 [4]
shoes: Work Addidas beaters