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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 22, 2009:

activity # timemileskm+m
  mow lawn (push)1 1:30:00
  Indoor bike1 30:00
  Lifting1 17:00
  walk dog1 13:00 0.75(17:20) 1.21(10:46)
  Run with dog1 7:30 0.75(10:00) 1.21(6:13)
  Total1 2:37:30 1.5 2.41
averages - sleep:6

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Mo

Monday Jun 22, 2009 #

Run with dog 7:30 [3] 0.75 mi (10:00 / mi)
shoes: Defyance 1 #2 - work weight li

Sore heel - decided not to push it.

Indoor bike 30:00 [3]
slept:6.0 shoes: Bare feet

walk dog 13:00 [3] 0.75 mi (17:20 / mi)
shoes: Defyance 1 #1 (work backup)

mow lawn (push) 1:30:00 [1]

Lifting 17:00 [4]
shoes: Work Addidas beaters

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