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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 25, 2009:

activity # timemileskm+m
  walk dog1 32:00 1.75(18:17) 2.82(11:22)
  Indoor bike1 20:00
  Run with dog1 20:00 2.08(9:37) 3.35(5:59)
  Total1 1:12:00 3.83 6.16
averages - weight:171.8lbs

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Th

Thursday Jun 25, 2009 #

Run with dog (with thrushfield) 20:00 [3] 2.08 mi (9:37 / mi)
shoes: Defyance 1 #4 (Screws)

easier day - some heel soreness

Indoor bike 20:00 [3]
weight:171.8lbs shoes: Bare feet

Feeling pretty beat up.
171.2 after shower - another .6 of dirt.

walk dog 32:00 [1] 1.75 mi (18:17 / mi)
shoes: Defyance 2 #1- work walk

J puked his dinner after eating a leaf.... Carried 2 bags home.

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