Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jun 26, 2009:

activity # timemileskm+m
  walk dog1 45:00 2.5(18:00) 4.02(11:11)
  Walk1 40:00
  Run (no dog)1 22:50 2.53(9:01) 4.07(5:36)
  Indoor bike1 20:00
  Total1 2:07:50 5.03 8.1
  [1-5]1 1:27:50
averages - weight:170.4lbs

«»
2:07
0:00
» now
Fr

Friday Jun 26, 2009 #

Run (no dog) tempo (squire elatia wrenfield) 22:50 [4] 2.53 mi (9:01 / mi)
shoes: Defyance 1 #4 (Screws)

10 striders in middle 7 for 15 sec, 3 for 30 sec. Still need to watch the heel/plantar f. - tight, but not altering stride.

Wanted to get some up-tempo work in- need to train myself into being able to move faster than 6:45 miles.

The plan:
Sunday - Orienteering (fast, then standing around feeling lost)
~Wednesday - something faster. 6 Quarters? 2 1 miles?
Saturday (July 4) - 5K race. Would love to hit 6:30 pace. Doubtful. Also, need to watch injuries, as I've increased intensity lately.

Indoor bike (slower pace) 20:00 [2]
weight:170.4lbs shoes: Bare feet

Sweating like a madman in the humidity. Lowest weight (all water loss)

Walk (campus visit) 40:00 [0]

Visit Geneseo - 1.5 hr tour, but slow - we'll call it 40 min

walk dog 45:00 [1] 2.5 mi (18:00 / mi)
shoes: Defyance 2 #1- work walk

« Earlier | Later »