Run with dog 20:00 [3] 1.94 mi (10:19 / mi)
shoes: Defyance 1 #4 (Screws)
elatia - locke - (? i) - vanvoorhis
i
Indoor bike intervals 20:00 [4]
weight:171.8lbs shoes: Bare feet
with 7 1 minute intervals at 70-75rpm
walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #2 - work weight li
mow lawn (push) 1:30:00 [2]
shoes: Defyance 1 #2 - work weight li
Finally able to mow lawn. Surprised that lawn was not wet at all.
Note
All the working out and dieting has worked. Blood test came back and everything - HDL, LDL, total, triglicirides, etc. were in the 'good' range - first time in a long long time.
Yay!! Following the doctor's orders works. Now I need to listen to my wife too (Hi E)