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Training Log Archive: gas_turbine

In the 1 days ending Jul 1, 2009:

activity # timemileskm+m
  mow lawn (push)1 1:30:00
  walk dog1 30:00 1.75(17:09) 2.82(10:39)
  Indoor bike1 20:00
  Run with dog1 20:00 1.94(10:19) 3.12(6:24)
  Total1 2:40:00 3.69 5.94
averages - weight:171.8lbs

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Wednesday Jul 1, 2009 #

Run with dog 20:00 [3] 1.94 mi (10:19 / mi)
shoes: Defyance 1 #4 (Screws)

elatia - locke - (? i) - vanvoorhis
i

Indoor bike intervals 20:00 [4]
weight:171.8lbs shoes: Bare feet

with 7 1 minute intervals at 70-75rpm

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 1 #2 - work weight li

mow lawn (push) 1:30:00 [2]
shoes: Defyance 1 #2 - work weight li

Finally able to mow lawn. Surprised that lawn was not wet at all.

Note

All the working out and dieting has worked. Blood test came back and everything - HDL, LDL, total, triglicirides, etc. were in the 'good' range - first time in a long long time.

Yay!! Following the doctor's orders works. Now I need to listen to my wife too (Hi E)

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