Training Log Archive: gas_turbine

In the 1 days ending Jul 3, 2009:

activity

time

miles

walk dog

1:33:00

5.4

(17:13)

8.69

(10:42)

Indoor bike

20:00

Run with dog

18:00

1.83

(9:50)

2.94

(6:07)

Total

2:11:00

7.23

11.63

averages - sleep:7.5 weight:169.8lbs

2:11

0:00

Run with dog 18:00 [2] 1.83 mi (9:50 / mi)
shoes: Defyance 1 #4 (Screws)

Easier today - race tomorrow.
Trying out the 'superfeet'. Worked OK.

Indoor bike 20:00 [2]
slept:7.5 weight:169.8lbs shoes: Bare feet

Weight broke under 170. (after workout). Pretty happy with that. BMI now in upper end of 'normal' range.

walk dog (1.92, 1.75, 1.75) 1:33:00 [1] 5.4 mi (17:13 / mi)
shoes: Defyance 2 #1- work walk

33, 30