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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  Walk1 1:00:00 3.0(20:00) 4.83(12:26)
  Run (no dog)1 35:02 3.77(9:18) 6.07(5:46)
  Total1 1:35:02 6.77(14:02) 10.9(8:43)

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Wednesday Aug 3, 2011 #

Run (no dog) 35:02 [3] 3.77 mi (9:18 / mi)
shoes: Defyance 4 #1 (screws)

Southward on path, then up canyon....

Walk 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Defyance 4 #1 (screws)

Walks - pretty much wiped out by 110F heat in desert. Imagine that....
Trying to find just a quick bite to eat. Went into a couple grocery stores - sometimes it takes doing that to realize how spoiled you can get with wegmans. However, if you are in southern california, you should at least have some decent vegetables for sale. E-yuck.

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