Training Log Archive: gas_turbineIn the 1 days ending Aug 8, 2011:
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| Mo |
Monday Aug 8, 2011 #
Run with dog 5:00 [3] 0.29 mi (17:14 / mi)
shoes: Defyance 4 #1 (screws)
Run (no dog) 26:05 [3] 3.13 mi (8:20 / mi)
shoes: Defyance 4 #1 (screws)
easy - humid again
not quite way I expected - turned around at park.
i
not quite way I expected - turned around at park.
i
Indoor bike 20:00 [3]
slept:4.0 weight:166.2lbs
Bad sleep last night - stress about work...
Lifting 30:00 [3]
shoes: Defyance 3 #1 (bike)
105 bench 2x(shoulder 85*)
105 105 105 lats
85 85 85 fly
--
85 95 95 machine curl
30 machine deltoid crossover
45 45 45 shrugs
35 35 35 freew up row
10lb - 0 runner swing (turned this off*)
First time in > week. Protecting shoulder that is still grumpy.
105 105 105 lats
85 85 85 fly
--
85 95 95 machine curl
30 machine deltoid crossover
45 45 45 shrugs
35 35 35 freew up row
10lb - 0 runner swing (turned this off*)
First time in > week. Protecting shoulder that is still grumpy.
walk dog 30:00 [1] 1.7 mi (17:39 / mi)
shoes: Defyance 2 #5 (backup)