Training Log Archive: gas_turbineIn the 1 days ending Sep 16, 2014:
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Tuesday Sep 16, 2014 #
Lifting (RW workout) 50:00 [3]
shoes: Asics Nimbus 12 (old work)
Abs related (continuous plank) 13:00
shoes: Asics Nimbus 12 (old work)
Convinced this helps the running. Last weekend, I felt the abs working during the runs, especially the slow one. I assume it was because the rest of the body was tired.
walk dog 36:00 [1] 1.86 mi (19:21 / mi) +58m 17:39 / mi
shoes: Defyance 3 #1 (bike)
Nice evening - with cooler weather, J was eager to go a little longer.
6 AM
Run (no dog) 27:02 [3] 3.68 mi (7:21 / mi)
slept:6.0 weight:163lbs shoes: Nimbus 15 Bumblebee (work)
Despite rest - still a bit sore from the weekend. 52F, moderately humid.
Another week, another week darker - had to bring out the headlamp, which helped me spot small branches on the path. By the end the headlamp was out of power, as it has been a while since the batteries were charged.
The darker it is, the more likely I hear critters (real or imagined).
Another week, another week darker - had to bring out the headlamp, which helped me spot small branches on the path. By the end the headlamp was out of power, as it has been a while since the batteries were charged.
The darker it is, the more likely I hear critters (real or imagined).