Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Sep 18, 2016:

activity

time

miles

Run (no dog)

56:06

7.29

(7:42)

11.73

(4:47)

130

walk dog

2:00

0.1

(20:00)

0.16

(12:25)

Total

58:06

7.39

(7:52)

11.89

(4:53)

130

0:58

0:00

» now

Sunday Sep 18, 2016 #

walk dog 2:00 [1] 0.1 mi (20:00 / mi)
shoes: Asics Nimbus 14 (walk)

After marking a rock, J does his 4-kick 'burying', but lets out a loud yelp. Somehow he injured his right rear paw. I felt around, and he did not seem tender anywhere. We limp home.

4 PM

Run (no dog) 56:06 [3] 7.29 mi (7:42 / mi) +130m 7:18 / mi

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