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Training Log Archive: gas_turbine

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Run (no dog)1 26:15 3.69(7:07) 5.94(4:25) 52
  Abs related1 24:20
  walk dog1 23:30 0.93(25:17) 1.5(15:43) 34
  Plank!1 5:00
  Lifting1 5:00
  Total2 1:24:05 4.62 7.43 86
  [1-5]2 1:20:05
averages - weight:162.4lbs

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Wednesday Sep 21, 2016 #

walk dog 4:00 [1] 0.15 mi (26:43 / mi)
shoes: Merrell Chameleon 4 #4

J a little stiff this morning, especially over first 50m or so. Explains why he slept downstairs last night.

walk dog 19:30 [1] 0.78 mi (25:00 / mi) +34m 22:01 / mi
shoes: Merrell Chameleon #6

Meandering. Not limping, but J's foot must be bugging him.

Abs related (Core blaster) 24:20 intensity: (4:00 @0) + (20:20 @3)
shoes: Nimbus 15 Bumblebee (work)

Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Lifting 5:00 [3]

bench, swings, side & front lifts
6 AM

Run (no dog) 26:15 [3] 3.69 mi (7:07 / mi) +52m 6:49 / mi
weight:162.4lbs shoes: NB Orange #3

50's & dark - wore reflective vest, but can't get myself to go with the headlamp yet.
Twinges etc. for first mile, but warm up decently after that. Being too dark to look at my watch, I didn't know my pacing, which is probably a good thing.

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