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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Digging/Hammering1 4:00:00
  walk dog2 3:43:02 11.26(19:49) 18.12(12:19) 153
  Total2 7:43:02 11.26 18.12 153

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Sa

Saturday Sep 24, 2016 #

Digging/Hammering 4:00:00 [1]

Staining the deck - first coat.

My hand and wrist is sore!
Looked good in morning, but needs second coat.
Unfortunately, it highlights how much I need to prep&paint the railing as well. Sigh.

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)

Mills road path & through ? knickerbocker? field

walk dog 20:00 [1] 1.0 mi (20:00 / mi)

8 AM

walk dog 1:43:02 [1] 5.26 mi (19:35 / mi) +153m 17:58 / mi

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