Training Log Archive: gas_turbine

In the 1 days ending Sep 29, 2016:

1:36

0:00

Treadmill tempo 21:05 [4] 3.1 mi (6:48 / mi)
shoes: Nimbus 17 Red-Black (rotation)

First mile in ~7:23, then accelerated. Last .6 at 6:00 pace.

Lifting (dumbbell fun) 24:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

walk dog 50:55 [1] 2.68 mi (19:00 / mi) +34m 18:17 / mi
shoes: Merrell Chameleon #6

Dark, cooler - but overdressed!