Training Log Archive: gas_turbine

In the 1 days ending Oct 6, 2016:

activity

time

miles

walk dog

56:26

2.97

(19:00)

4.78

(11:48)

Stair climb machine

25:00

Abs related

21:00

Run (no dog)

2:40

Lifting

2:00

Total

1:47:06

2.97

4.78

1:47

0:00

Stair climb machine 25:00 [3]
shoes: Nimbus 15 Bumblebee (work)

level 20, "aerobic"

Run (no dog) 2:40 [2]
shoes: Nimbus 17 Red-Black (rotation)

Tried at lunch - leg wanted to limp

Abs related 21:00 [3]

Core blaster

Lifting 2:00 [3]
shoes: Nimbus 15 Bumblebee (work)

some pullups and leg raises up to bar.

walk dog 56:26 [1] 2.97 mi (19:00 / mi) +40m 18:14 / mi
shoes: Merrell Chameleon #6

pretty evening - wonderful October so far.