Priming the deck. VERY sore after this - lots of odd angles, holding paint bucket, reaching, etc.
walk dog15:36 [1] 0.78 mi (20:00 / mi) +34m17:37 / mi
8 AM
walk dog1:05:55 [1] 3.22 mi (20:28 / mi) +94m18:46 / mi
6 PM
Run (no dog)23:49 [3] 3.08 mi (7:44 / mi) +52m7:21 / mi shoes: NB Orange #3
Had trouble sleeping afterwards - groin & hip flexors were very sore (felt it anytime I rolled over) but don't know how much to blame on running and how much on painting.