Training Log Archive: gas_turbine

In the 1 days ending Oct 17, 2016:

activity

time

miles

Physical Therapy

45:00

Run (no dog)

25:11

3.1

(8:08)

4.98

(5:03)

Total

1:10:11

3.1

4.98

1:10

0:00

Physical Therapy 45:00 [3]
shoes: Nimbus 15 Bumblebee (work)

I guess I have to keep up the PT. This is quite a nagging one.

6 AM

Run (no dog) 25:11 [3] 3.1 mi (8:08 / mi) +53m 7:43 / mi
shoes: NB Orange #2