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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Abs related1 24:00
  Treadmill1 18:00 2.2(8:11) 3.54(5:05)
  walk dog1 6:00 0.3(20:00) 0.48(12:25)
  Plank!1 5:00
  Lifting1 4:00
  Total1 57:00 2.5 4.02
  [1-5]1 53:00

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Th

Thursday Oct 20, 2016 #

Abs related (Abs crusher) 24:00 intensity: (4:00 @0) + (20:00 @3)
shoes: Nimbus 15 Bumblebee (work)

Plank! 5:00 [3]

Lifting 4:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Treadmill 15:00 intensity: (30 @2) + (9:00 @3) + (4:00 @4) + (1:30 @5) 2.0 mi (7:30 / mi)
shoes: Nimbus 17 Red-Black (rotation)

last 1/2 mile in low 6's, last quarter at 6:00. One twing in ham, not bad.

Treadmill 3:00 [3] 0.2 mi (15:00 / mi)
shoes: Nimbus 17 Red-Black (rotation)

walk dog 6:00 [3] 0.3 mi (20:00 / mi)

2 short ones due to rain.

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