Abs related (Abs crusher) 24:00
shoes: Nimbus 15 Bumblebee (work)
Lifting 4:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Treadmill 15:00 2.0 mi (7:30 / mi)
shoes: Nimbus 17 Red-Black (rotation)
last 1/2 mile in low 6's, last quarter at 6:00. One twing in ham, not bad.
Treadmill 3:00 [3] 0.2 mi (15:00 / mi)
shoes: Nimbus 17 Red-Black (rotation)
walk dog 6:00 [3] 0.3 mi (20:00 / mi)
2 short ones due to rain.