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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Run (no dog)1 23:47 2.9(8:12) 4.66(5:06) 30
  Total1 23:47 2.9(8:12) 4.66(5:06) 30
averages - weight:167.4lbs

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Wednesday Jan 18, 2017 #

6 AM

Run (no dog) 23:47 [3] 2.9 mi (8:12 / mi) +30m 7:57 / mi
weight:167.4lbs shoes: NB Bright Orange (semiretired)

41F, light mist. First morning run in a long time.

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