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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Walk1 2:11:36 5.55(23:43) 8.93(14:44) 82
  Run (no dog)1 22:17 2.91(7:39) 4.69(4:45) 40
  Total2 2:33:53 8.46(18:11) 13.62(11:18) 122

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Sa

Saturday Jan 21, 2017 #

10 AM

Walk 2:11:36 [1] 5.55 mi (23:43 / mi) +82m 22:40 / mi
shoes: Oboz hiking

Sort of Crescent trail
3 PM

Run (no dog) 22:17 [3] 2.91 mi (7:39 / mi) +40m 7:20 / mi

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