Training Log Archive: gas_turbine

In the 1 days ending Feb 20, 2017:

activity

time

miles

Physical Therapy

40:00

Treadmill

29:44

4.0

(7:26)

6.44

(4:37)

Total

1:09:44

4.0

6.44

1:09

0:00

Treadmill 29:44 [3] 4.0 mi (7:26 / mi)
shoes: Nimbus 17 Red-Black (rotation)

A little bit of a headcold - enough to keep me from running first thing, but by lunch the Sudafed was working.

Physical Therapy 40:00 [2]
shoes: Nimbus 17 Red-Black (rotation)