Training Log Archive: gas_turbine

In the 1 days ending Apr 26, 2017:

2:30

0:00

Lifting 24:00 [3]

Dumbell fun - 25# on first set, 30 on second

Run (no dog) 29:45 [3] 4.0 mi (7:26 / mi) +20m 7:19 / mi
shoes: Nimbus 17 Red-Black (rotation)

Warm. Easy, as I was feeling yesterday

walk dog 37:00 [3] 1.86 mi (19:54 / mi) +58m 18:08 / mi

mow lawn (push) 55:00 [2] 2.0 mi (27:30 / mi)
shoes: Oboz hiking

Plank! 5:00 [3]