Training Log Archive: gas_turbineIn the 1 days ending Jul 25, 2017:
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Tuesday Jul 25, 2017 #
Lifting 24:00 [3]
shoes: NB Bright Orange (semiretired)
dumbbell fun 25#, 2 sets.
New work schedule makes me weak and grumpy.
New work schedule makes me weak and grumpy.
Plank! 5:00 [3]
ugh. time off really shows
Treadmill 19:38 [4] 3.1 mi (6:20 / mi)
shoes: NB Bright Orange (semiretired)
Raining outside, and pressed for time. Pleased that I could pull off <20 min. Of course, it does not translate too well to the roads... but better than not being able to go under 20 on the rat wheel.