Training Log Archive: gas_turbineIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
Note
To vet this morning to get 3+ months of Apoquel - J seems to still itches a bit, but he's not digging and licking holes in himself yet (it's terrible in the Fall), so I'm happy with it so far.
Plank! 5:00 [3]
Speed work intervals 29:18 [3] 4.0 mi (7:20 / mi)
shoes: NB Orange #2
tight loop around MCC buildings, fartlek.