Run (no dog) intervals 33:25 [3] 4.54 mi (7:22 / mi) +28m 7:14 / mi
shoes: NB Orange #2
Fartlek - 2min on, 1 off. Really fell apart in the heat. Last one was probably 7:30 pace on the uptempo. Way out of racing shape.
Used GPS - GPS distance = 4.54 (was using 4.48 from milermeter)