Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Run (no dog)1 33:25 4.54(7:22) 7.3(4:35) 28
  Total1 33:25 4.54(7:22) 7.3(4:35) 28

«»
0:33
0:00
» now
Tu

Tuesday Sep 19, 2017 #

12 PM

Run (no dog) intervals 33:25 [3] 4.54 mi (7:22 / mi) +28m 7:14 / mi
shoes: NB Orange #2

Fartlek - 2min on, 1 off. Really fell apart in the heat. Last one was probably 7:30 pace on the uptempo. Way out of racing shape.


Used GPS - GPS distance = 4.54 (was using 4.48 from milermeter)

« Earlier | Later »