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Training Log Archive: gas_turbine

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Run (no dog)1 29:26 4.0(7:22) 6.44(4:34) 20
  Total1 29:26 4.0(7:22) 6.44(4:34) 20

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Mo

Monday Nov 13, 2017 #

Run (no dog) 29:26 [3] 4.0 mi (7:22 / mi) +20m 7:15 / mi
shoes: NB Orange #2

a little slippery with mud at spots, but pleasant run - cool at the beginning, but I was very warm by the end (41F, Long sleeves, shorts, gloves)

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