Training Log Archive: gas_turbineIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
Plank! 5:00 [3]
Partial plank - forearms arms on swivel chair during conference call.
Treadmill 21:00 [3] 3.1 mi (6:46 / mi)
shoes: NB Orange #2
during lunch at conference call - enough time to squeeze in treadmill (outside adds 10 minutes of prep and such)...
Lifting 15:00 [3]
bench, pullup, shoulder press, side lift, front lift, runner swing
x2
x2
Plank! 3:00 [3]
on chair again in afternoon. LONG conference call.