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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Physical Therapy1 20:00
  Stair climb machine1 20:00 2.5(8:00) 4.02(4:58)
  Plank!1 7:00
  Total1 47:00 2.5 4.02

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Wednesday Jan 17, 2018 #

Physical Therapy 20:00 [3]

Uh oh. High hammy runner's butt hurting. Keep up the PT

Stair climb machine 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nimbus 15 Bumblebee (work)

level 18

Plank! 7:00 [3]

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