Training Log Archive: gas_turbine

In the 1 days ending Jan 18, 2018:

activity

time

miles

Lifting

30:00

Stair climb machine

10:00

1.89

(5:17)

3.04

(3:17)

Treadmill

0.03

(8:23)

0.05

(5:13)

Total

40:15

1.92

3.09

0:40

0:00

Lifting 30:00 [3]

Runner's World Exercises - first time in very long time. Has a few more absy things with exercise ball...

Treadmill 15 [3] 0.03 mi (8:23 / mi)

Um - hammy was not going to like it.

Stair climb machine intervals 10:00 1.89 mi (5:17 / mi)
shoes: NB Vazee Blue with neon @work

had to get something in! - mileage was what is claimed by machine. (Not!)

repeats of 2 minutes at 20 / 80s at 10