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Training Log Archive: gas_turbine

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Run (no dog)1 35:01 4.12(8:30) 6.63(5:17) 86
  Total1 35:01 4.12(8:30) 6.63(5:17) 86

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Sa

Saturday Jan 20, 2018 #

Run (no dog) 35:01 [3] 4.12 mi (8:30 / mi) +86m 7:59 / mi
shoes: NB Vazee Blue with neon @work

Warm enough for shorts (& long T).
Easy run to be nice to hammy - path was a bit of a mess. Nice to be out!

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