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Training Log Archive: gas_turbine

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Run (no dog)1 32:35 4.12(7:55) 6.63(4:55) 86
  Total1 32:35 4.12(7:55) 6.63(4:55) 86

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Th

Thursday Jan 25, 2018 #

Run (no dog) 32:35 [3] 4.12 mi (7:55 / mi) +86m 7:26 / mi
shoes: NB Vazee Blue #1@home

29F - a little sunny on 3PM run. Very sluggish, although really can't blame tights & long T for that.

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