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Training Log Archive: gas_turbine

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Rowing Machine1 20:18 3.11(6:32) 5.0(4:04)
  Total1 20:18 3.11(6:32) 5.0(4:04)
averages - weight:172lbs

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Tuesday Jan 30, 2018 #

Rowing Machine 20:18 [3] 5.0 km (4:04 / km)
weight:172lbs

Oh my god that was hard - kept wondering when I was allowed to quit. And to think I used to do this much faster and anything over 2 minute pace was dogging it. Yikes

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