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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Lifting1 36:00
  Stair climb machine1 20:00
  Total1 56:00

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0:56
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Th

Thursday Feb 1, 2018 #

Stair climb machine 20:00 [3]

aerobic level 20

Lifting 36:00 [3]

RW exercises

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