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Training Log Archive: gas_turbine

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Physical Therapy1 35:00
  Treadmill1 20:23 3.1(6:35) 4.99(4:05)
  Plank!1 7:00
  Total1 1:02:23 3.1 4.99

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Mo

Monday Feb 5, 2018 #

Plank! 7:00 [3]

Treadmill 20:23 [3] 3.1 mi (6:35 / mi)
shoes: NB Vazee Blue with neon @work

Physical Therapy 35:00 [3]

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