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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Lifting1 24:00
  Stair climb machine1 20:00 2.5(8:00) 4.02(4:58)
  Total1 44:00 2.5 4.02

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0:44
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Tu

Tuesday Feb 6, 2018 #

Stair climb machine 20:00 [3] 2.5 mi (8:00 / mi)

aerobic level 20

Watching Jack Nicholson say "You can't handle the truth!"

Lifting 24:00 [3]

25# dumbbell fun

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