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Training Log Archive: gas_turbine

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  mow lawn (push)1 40:00
  Run (no dog)1 28:53 3.45(8:22) 5.55(5:12)
  Physical Therapy1 20:00
  Total1 1:28:53 3.45 5.55

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Fr

Friday May 11, 2018 #

Run (no dog) 28:53 [3] 3.45 mi (8:22 / mi)
shoes: NB Vazee Blue with neon @work

Short MCC loop.

Physical Therapy 20:00 [3]

mow lawn (push) 40:00 [2]
shoes: Ice Bugs with Cleats

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