Training Log Archive: gas_turbineIn the 1 days ending Dec 7, 2018:
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Friday Dec 7, 2018 #
Treadmill intervals 20:16 [4] 3.1 mi (6:32 / mi)
shoes: NB Vazee blue #2 - at work
continuous run of a 5K
.5 miles at 7:30 (includes the slow initial accel)
1 mile at 6:00
.5 at 7:30
1 mile at 6:00 -- cheated by occasionally touching bar
.1 at 7:30
Did what I intended to do, but a long way off (and 15 lbs) from being able to compete well. However, no complaints from the leg either during or after, so that is a victory unto itself
.5 miles at 7:30 (includes the slow initial accel)
1 mile at 6:00
.5 at 7:30
1 mile at 6:00 -- cheated by occasionally touching bar
.1 at 7:30
Did what I intended to do, but a long way off (and 15 lbs) from being able to compete well. However, no complaints from the leg either during or after, so that is a victory unto itself
Physical Therapy 15:00 [3]
Plank! 5:00 [3]
including 1 minute of bent leg lift upwards while planking.
Treadmill warm up/down 5:00 [2] 0.28 mi (17:51 / mi)