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Training Log Archive: gas_turbine

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  Run (no dog)1 31:58 4.0(8:00) 6.44(4:58) 20
  Physical Therapy1 15:00
  Plank!1 5:00
  Total1 51:58 4.0 6.44 20

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Wednesday Dec 12, 2018 #

Physical Therapy 15:00 [3]

Plank! 5:00 [3]

Run (no dog) 31:58 [3] 4.0 mi (8:00 / mi) +20m 7:52 / mi
shoes: NB Vazee Blue with neon @work

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