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Training Log Archive: gas_turbine

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  Run (no dog)1 27:50 4.0(6:58) 6.44(4:19)
  Physical Therapy1 10:00
  Total1 37:50 4.0 6.44

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Mo

Monday Feb 18, 2019 #

Run (no dog) 27:50 [3] 4.0 mi (6:58 / mi)
shoes: NB Vazee blue #2 - at work

Physical Therapy 10:00 [3]

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