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Training Log Archive: gas_turbine

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Run (no dog)1 31:56 4.0(7:59) 6.44(4:58) 20
  Total1 31:56 4.0(7:59) 6.44(4:58) 20

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Tu

Tuesday Mar 19, 2019 #

Run (no dog) 31:56 [3] 4.0 mi (7:59 / mi) +20m 7:52 / mi
shoes: NB Vazee Blue with neon @work

turned out warmer than I thought - took off the long sleeve shirt before mile 2. Somewhat sunny, mild wind, some slop (but not boggy).


- Husky puppy playing with older husky ...
- no geese
- no deer (had been several days in a row where I shooed them away)

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