Training Log Archive: gas_turbineIn the 1 days ending Mar 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 21, 2019 #
Physical Therapy 15:00 [3]
Plank! 5:00 [3]
doing twisted planks rather than supermans...
Run (no dog) 27:50 [3] 3.45 mi (8:04 / mi) +6m 8:01 / mi
shoes: NB Vazee Blue with neon @work
cooler than expected - if it had been sunny, it would have been perfect. Alas, it was a gloomy "I was just kidding about the Spring coming" kind of day.
grumpy knee yelled a little on the downhill
1 hunting cat
grumpy knee yelled a little on the downhill
1 hunting cat