Training Log Archive: gas_turbine

In the 1 days ending Mar 24, 2019:

activity

time

miles

walk dog

1:40:00

5.0

(20:00)

8.05

(12:26)

Run (no dog)

39:51

4.93

(8:05)

7.93

(5:02)

100

Total

2:19:51

9.93

(14:05)

15.98

(8:45)

100

2:19

0:00

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)

3 walks combined

11 AM

Run (no dog) 39:51 [3] 4.93 mi (8:05 / mi) +100m 7:37 / mi
shoes: Merrell BF Roads 2 silver (in

49deg, but decreasing, a little gloomy.

Knees not happy - really barked up a storm when I walked with J and Ru later.