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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Run (no dog)1 30:51 4.0(7:43) 6.44(4:48)
  Physical Therapy1 15:00
  Plank!1 5:00
  Total1 50:51 4.0 6.44

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Tu

Tuesday Mar 26, 2019 #

Note

Learned more about oven options:
over the stovetop microwave with vent is doable, even possibly DYI - do need to put in an outlet box inside cabinet, however.

--
A 2-oven unit, 27" wide, could fit in the current space, with some minor mods to the cut-out.

Run (no dog) 30:51 [3] 4.0 mi (7:43 / mi)
shoes: Saucony red neon

32F, very sunny, light wind. Took off long sleeves at ~12 minutes.

Knees a little grumpy, but manageable.

Ground soft, but not squishy

Plank! 5:00 [3]

Physical Therapy 15:00 [3]

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