Run (no dog) 30:05 [3] 4.0 mi (7:31 / mi) +20m 7:24 / mi
shoes: Saucony red neon
knees alternated in grumpiness - every 1/2 mile it would switch from left to right then back again.
walk dog (elatia loop) 35:00 [1] 1.76 mi (19:53 / mi)
for an old guy, he sure loves his walks....
and Jonesy does to.