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Training Log Archive: gas_turbine

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Run (no dog)1 32:00 4.0(8:00) 6.44(4:58)
  Physical Therapy1 15:00
  Plank!1 5:00
  Total1 52:00 4.0 6.44

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Th

Thursday Mar 28, 2019 #

Plank! 5:00 [3]

Physical Therapy 15:00 [3]

Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Saucony red neon

(time estimated)

~50, but today was overcast, with a little wind. Knees not grumpy, just 'tired' today.

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