Training Log Archive: gas_turbine

In the 1 days ending Apr 1, 2019:

activity

time

miles

walk dog

15:00

0.78

(19:14)

1.25

(11:57)

Treadmill

14:40

2.0

(7:20)

3.22

(4:33)

Stair climb machine

10:00

Physical Therapy

8:00

Total

47:40

2.78

4.47

0:47

0:00

Treadmill 14:40 [3] 2.0 mi (7:20 / mi)
shoes: NB Vazee blue #2 - at work

Snow - no April Fools! As I was between 2 customer meetings, I had minimal time, which meant it would be indoor cardio

Stair climb machine 10:00 [3]

Joe was on treadmill #1, said treadmill 2 was broken

Physical Therapy 8:00 [3]

walk dog 15:00 [1] 0.78 mi (19:14 / mi)